NFL Network insider Michael Lombardi joins Rich to discuss the latest happenings from around the league and which teams he thinks will be in contention for a trip to Indianapolis in February to play in Super Bowl XLVI. Next up on the podcast Rich phones up the former three-time Pro Bowl linebacker and current D.C. sports radio personality LaVar Arrington to discuss what he’s been up to of late as well as what’s going on in our nation’s capitol and who will be under center come Week 1 for the Redskins. Arrington gives his thoughts on head coach Mike Shanahan and how the relationship between former QB Donovan McNabb and offensive coordinator Kyle Shanahan might have been what ultimately led to McNabb’s benching and subsequent trade. The former two-time All-American linebacker at Penn State also shares jabs with Rich about the state of his beloved Michigan Wolverines and the legendary Joe Paterno. Finally the show wraps up with the darling of the podcast as Kara Henderson makes her return after a few weeks away from the show. She’s joined by former NFL Network senior producer Jason Wormser a.k.a. ‘The Worm’ as a myriad of topics are covered by the trio.